burnout at workplace. signs and symptoms.

Workplace Burnout in Ontario: Explained

Workplace burnout, sometimes referred to as career burnout, has become a growing concern in Ontario as employees face increasing pressure and demands in their careers. The negative impact of burnout on individuals and organizations affects mental health, productivity, and the overall workplace atmosphere. To effectively address this, it is crucial to understand the concept of career burnout and emphasize the importance of employers in preventing this from occurring among their employees. 

This article will explore what workplace burnout is, how employers can address and prevent it, and what options employees have when dealing with burnout.

What is Workplace Burnout?

Workplace burnout often refers to a state of chronic physical, mental, and emotional exhaustion caused by excessive and prolonged stress at work

It consists of three key dimensions: feelings of exhaustion and energy depletion, growing mental distance or negativity towards one’s job, and a decrease in professional effectiveness. Burnout often occurs when an employee has too much work to do, does not feel in control or supported at work, and finds it hard to handle the ongoing stress they face.

Some common signs and symptoms of workplace burnout can include:

  • Exhaustion: Feeling tired and low on energy, both physically and emotionally.
  • Cynicism and detachment: Developing a negative and detached attitude towards work, colleagues, and clients.
  • Reduced performance: Experiencing a decline in productivity, effectiveness, and motivation.
  • Increased mental distance: Feeling mentally disengaged and experiencing difficulty concentrating on tasks.
  • Physical symptoms: Experiencing headaches, sleep disturbances, appetite changes, and other stress-related physical issues.
  • Emotional instability: Becoming more prone to irritability, mood swings, and heightened emotional reactions.
  • Lack of fulfillment: Feeling disillusioned, unfulfilled, and questioning the value or significance of work.

Workplace burnout happens when people feel stressed at work for a long time and cannot handle it well. It is not just about working long hours or being busy; it is a constant feeling of exhaustion and overwhelm. Things like having too much work, feeling like you cannot control what you do, not having a good balance between work and personal life, not getting support from others, and not feeling connected to the values and culture of your workplace can all contribute to burnout.

How Can Employers Address and Prevent Workplace Burnout?

Addressing and preventing workplace burnout is of utmost importance for employers. Burnout negatively impacts employee well-being, leading to physical and mental health issues, and can affect productivity and performance. 

Employers who prioritize addressing burnout can foster a positive organizational culture, attract and retain top talent, and save costs associated with burnout-related issues. 

Here are some effective strategies that can address and prevent workplace burnout:

  • Foster a Positive Work Environment: Create a supportive and positive work culture where open communication is encouraged and employees feel valued and connected. Promote teamwork, provide opportunities for feedback, and recognize and appreciate employees’ contributions.
  • Set Realistic Workload and Expectations: Ensure that workloads and deadlines are reasonable and manageable. Avoid overwhelming employees with excessive tasks, and provide clear guidelines and priorities to help them manage their work effectively.
  • Encourage Work-Life Balance: Promote a healthy work-life balance by encouraging employees to take breaks, use their vacation time, and disconnect from work outside of working hours. Encourage activities outside of work that promote relaxation and personal well-being.
  • Provide Support and Resources: Offer resources such as employee assistance programs, counselling services, and wellness initiatives to support employees’ mental health and well-being. Provide training on stress management, time management, and effective coping strategies.

By focusing on these four common strategies, employers can aim to provide the necessary support to help employees prevent burnout.

Contact us today to schedule a consultation with our Experienced Employment Lawyers

Contact us by phone toll-free at 1-800-771-7882 or email us at [email protected], and we will be happy to assist.

Guidance for Employees Affected by Workplace Burnout

Employees in Ontario who are experiencing workplace burnout should be aware of their legal options and entitlements. If workplace burnout begins to affect their physical or mental health, employees can be eligible to take stress leave under the provisions of the Employment Standards Act, 2000 (ESA). 

Under the ESA, employees are entitled to a maximum of three unpaid sick days from their employer, which can be used to address mental health and stress-related struggles. This is available to employees who have worked at least two consecutive weeks. Employees also have rights under the Ontario Human Rights Code (Code), which prohibits discrimination based on mental health conditions and requires employers to provide accommodations to the point of undue hardship.

If an employer fails to address the burnout and provide the necessary support or accommodations, employees may consider filing a claim for constructive dismissal. Constructive dismissal occurs when an employer unilaterally makes significant changes to an employee’s terms of employment without their consent or when the employer’s actions or inactions create an unsafe or toxic work environment, which forces the employee to resign.

A constructive dismissal claim in this context may entitle an employee to common law notice period pay and human rights damages

An experienced employment lawyer can help employees facing burnout understand their legal rights, protections, and available options. It is important to have a clear understanding of entitlements, especially regarding mental health, human rights accommodations, and stress leave. 

How a Workplace Lawyer Can Help Employers and Employees

A workplace lawyer can provide valuable assistance to both employers and employees dealing with workplace burnout. Here’s how they can help:

For Employers

  • Legal Compliance: An employment lawyer can help ensure employers understand and comply with their obligations under the ESA, Code, and the Occupational Health and Safety Act.
  • Policy Development: An experienced lawyer can help employers create clear workplace policies and procedures that address burnout prevention, support employees with mental health concerns, and handle burnout-related issues.
  • Risk Management: By identifying potential legal risks associated with burnout, a workplace lawyer can suggest strategies to reduce an employer’s exposure to liability. 
  • Resolving Disputes: If a burnout-related dispute arises, a workplace lawyer can represent employers in negotiations, mediation, or legal proceedings.

For Employees

  • Knowing Rights: A workplace lawyer can educate employees about their legal rights and protections when it comes to workplace burnout, including sick leave entitlements, accommodation options, and possible legal actions.
  • Evaluating the Case: If an employee is experiencing burnout and believes their rights have been violated, a workplace lawyer can review the situation and provide advice on potential claims or courses of action.
  • Negotiation and Support: A workplace lawyer can negotiate with employers on behalf of employees to seek reasonable accommodations, support, or resolution of burnout-related disputes. They can advocate for the employee’s rights, well-being, and fair treatment.
  • Legal Representation: If a resolution cannot be achieved through negotiation, a workplace lawyer can represent employees in legal proceedings, negotiations, and mediations, or help make a complaint to relevant regulatory bodies.

By seeking the help of a workplace lawyer, both employers and employees can navigate the legal aspects of workplace burnout more effectively. An experienced workplace lawyer can ensure compliance with the law, protect rights, and provide guidance tailored to the specific situation at hand.


In conclusion, workplace burnout is a growing concern in Ontario, impacting individuals and organizations. Employers must understand and prevent burnout by creating a positive work environment, setting realistic workloads, promoting work-life balance, and providing support. 

Employees affected by burnout have legal entitlements, including unpaid sick days and accommodations under the ESA and the Code

Seeking guidance from workplace lawyers is crucial for employers and employees. Lawyers can ensure legal compliance, develop effective policies, manage risks, and resolve disputes. 

By addressing burnout and seeking appropriate legal advice, employers and employees can foster healthier work environments and protect their physical and mental well-being.

Contact Achkar Law

If you are an employer or an employee, and need assistance with any issues pertaining to the workplace, our team of experienced workplace lawyers at Achkar Law can help.

Contact us by phone toll-free at 1 (800) 771-7882 or email us at [email protected] and we would be happy to assist.

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